Success stories from local Trim members

Don't just take it from us, see what our members have to say
  • Before & After's success story

    Before & After


    Before & After

  • Gordon's success story

    Love This Place



    5 year(s) at The Fundamental Body

  • Paddy Howard's success story

    Much More Than a Gym, More Like a Family

    When I joined I joined purely because I knew how good of a coach Ciaran was and I wanted to get trained by him again. Now that I’ve joined I can honestly say it’s changed my life. I’ve gotten fitter and stronger and it takes me right out of my comfo...

    Paddy Howard

  • Gordon Flood's success story

    Super Place to Workout & Have the Craic

    I love this place, having started going just 2 days a week, I'm now going 4/5 days a week. It really is a super place to work out and have great craic at the same time. Ciaran is an excellent coach always willing to go the extra mile to help you reach yo...

    Gordon Flood

  • Eimear Byrne's success story

    The Atmosphere is Great

    I always exercised more because I felt I should than because I wanted to. I tended to try new things and stop after a while because I got bored. Six months in I'm still loving training with The Fundamental Body. The coaches are so knowledgeable and the at...

    Eimear Byrne

  • Finbarr Clarke's success story

    I Am Mentally Stronger & Happier Than Ever

    It's been a year since I first walked into the Fundamental Body and I sometimes struggle to believe how far I have come since November 15. I say struggle because before I met Ciaran and started training in his gym , any gym work or nutrition I tried befor...

    Finbarr Clarke


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 30
  • Day 45
  • Day 60
  • Day 1: You Take The First Step Image


    Day 1: You Take The First Step

    Today is the day you take the first step. You schedule your Free Intro.

  • Day 2: Meet A Coach To Talk Your Goals Image


    Day 2: Meet A Coach To Talk Your Goals

    Meet with one of our world-class coaches to discuss goals and programs.

  • Day 3: Find A Plan That Suits You Image


    Day 3: Find A Plan That Suits You

    We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

    See Our Plans
  • Day 4: Togethter we start the journey to a happier, healthier you. Image


    Day 4: Togethter we start the journey to a happier, healthier you.

    We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

  • Day30

    Day 30: A Healthier, Happier You

    Congratulations, you’ve been with The Fundamental Body for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

  • Day 45: Ahhhmazing YOU Image


    Day 45: Ahhhmazing YOU

    Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

  • Day 60: 60 Days Of Fitness Image


    Day 60: 60 Days Of Fitness

    By coming to class you’ve learned to do things you’ve never thought you could.

    We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!