Much More Than a Gym, More Like a Family
When I joined I joined purely because I knew how good of a coach Ciaran was and I wanted to get trained by him again. Now that I’ve joined I can honestly...
Paddy HowardFull Testimonial
You Will Have All the Support & Craic
There are countless gyms out there to choose from but there are very few who invest so much time and dedication to not just running classes but actually ed...
Charlotte LewisFull Testimonial
Super Place to Workout & Have the Craic
I love this place, having started going just 2 days a week, I'm now going 4/5 days a week. It really is a super place to work out and have great craic at t...
Gordon FloodFull Testimonial
The Atmosphere is Great
I always exercised more because I felt I should than because I wanted to. I tended to try new things and stop after a while because I got bored. Six months...
Eimear ByrneFull Testimonial
I Am Mentally Stronger & Happier Than Ever
It's been a year since I first walked into the Fundamental Body and I sometimes struggle to believe how far I have come since November 15. I say struggle b...
Finbarr ClarkeFull Testimonial
I just stuck to the cardio
Before Ciaran I was on a constant diet getting nowhere, after two kiddies I never thought I would see abs, looking in the mirror was disheartening. My bigg...
Tracey SheridanFull Testimonial
By Far the Best I've Ever Witnessed
I come from an old school of Bodybuilding and have had a bad Car Crash many years ago and since have become unfit and over weight, I have tried many times ...
Declan McNameeFull Testimonial
It never becomes boring
My overall strength has improved massive amounts since I joined the Fundamental Body in January, I like the way the program is set out into 3 different day...
Philip McNallyFull Testimonial
My strength has increased
I now feel fitter and less sluggish. I have lost weight and my strength has increased which is an amazing feeling and pushes me on more everytime I train. ...
Stephen McMahonFull Testimonial
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Day 1: You Take The First Step
Today is the day you take the first step. You schedule your Free Intro.DAY1
Day 2: Meet A Coach To Talk Your Goals
Meet with one of our world-class coaches to discuss goals and programs.DAY2
Day 3: Find A Plan That Suits You
We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.DAY3
Day 4: Togethter we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!DAY4
Day 30: A Healthier, Happier You
Congratulations, you’ve been with The Fundamental Body for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!DAY30
Day 45: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.DAY45
Day 60: 60 Days Of Fitness
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!DAY60