Success stories from local Trim members

Don't just take it from us, see what our members have to say
  • Much More Than a Gym, More Like a Family

    When I joined I joined purely because I knew how good of a coach Ciaran was and I wanted to get trained by him again. Now that I’ve joined I can honestly

    paddy howard
  • Super Place to Workout & Have the Craic

    I love this place, having started going just 2 days a week, I'm now going 4/5 days a week. It really is a super place to work out and have great craic at t

    gordon flood
  • The Atmosphere is Great

    I always exercised more because I felt I should than because I wanted to. I tended to try new things and stop after a while because I got bored. Six months

    eimear byrne
  • I Am Mentally Stronger & Happier Than Ever

    It's been a year since I first walked into the Fundamental Body and I sometimes struggle to believe how far I have come since November 15. I say struggle b

    finbarr clarke
  • I just stuck to the cardio

    Before Ciaran I was on a constant diet getting nowhere, after two kiddies I never thought I would see abs, looking in the mirror was disheartening. My bigg

    tracey sheridan
  • By Far the Best I've Ever Witnessed

    I come from an old school of Bodybuilding and have had a bad Car Crash many years ago and since have become unfit and over weight, I have tried many times

    declan mcnamee
  • It never becomes boring

    My overall strength has improved massive amounts since I joined the Fundamental Body in January, I like the way the program is set out into 3 different day

    philip mcnally
  • My strength has increased

    I now feel fitter and less sluggish. I have lost weight and my strength has increased which is an amazing feeling and pushes me on more everytime I train.

    stephen mcmahon

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free Intro.

Book a Free Assessment

DAY1

Day 2: Meet A Coach To Talk Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow

DAY2

Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans

DAY3

Day 4: Togethter we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

DAY4

Day 30: A Healthier, Happier You

Congratulations, you’ve been with The Fundamental Body for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!

DAY30

Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY

DAY45

Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY

DAY60