Before Ciaran I was on a constant diet getting nowhere, after two kiddies I never thought I would see abs, looking in the mirror was disheartening. My biggest concern was weights. I was never one to go to the weights area of a gym and always felt intimidated and nervous of doing it wrong so I just stuck to the cardio machines. The difference with going to Ciaran has been exhilarating. I was so nervous starting but all fears quickly resolved. It’s so enjoyable and such a great group of people, made great new friends. Results have been unreal, loving my new found strength which I never had before. My figure has completely changed, I feel in the best physical shape I ever have been in.