My overall strength has improved massive amounts since I joined the Fundamental Body in January, I like the way the program is set out into 3 different days, each day focuses on a different exercise and the techniques required to do them correctly. It never becomes boring. Having a trainer like Ciarán and the effort he puts into every session has helped me stay motivated and focussed towards the goals I want to achieve while been able to have the craic while training with the other members of the gym.