We focus on helping complete beginners - we aim to make going to the gym enjoyable - teaching you to move better, get stronger , fitter & feel more confident by building healthier lifestyle habits.
The Fundament Body's Class Program offers dynamic and engaging fitness classes designed to sculpt your body and boost your energy levels. Join our community and experience expert-led sessions that cater to all fitness levels and goals, right here in Trim, Co. Meath.
It does not matter if you are just starting off, need extra help, has a specific goal or the class structure is not for you. Our expert coaches will be able to help you with individualized program and undivided attention. Our state-of-the-art facilities provide the perfect space for you to sculpt your body, enhance your strength, and achieve your fitness goals at your own pace.
Whether you are looking to get in shape through personal training or through our group classes, we invite you to come work hard and get results as part of our community!
Per week
2 COACHED CLASSES EVERY WEEK
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ALL OF THE FEATURES IN THE GOLD PACKAGE INCLUDED
Per week
UNLIMITED GROUP CLASSES EACH WEEK (ALL COACHED)
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PERSONAL NUTRITION COACH & ONLINE NUTRITION PROGRAM (WE SELL THIS PROGRAM COMPLETELY SEPARATE FOR €60 PER MONTH). YOU GET IT FOR FREE ON THIS PACKAGE.
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MONTHLY SKILL/TECHNIQUE WORKSHOPS
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BI WEEKLY ACCOUNTABILITY CALLS
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FREE WORKOUT TRACKING APP
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ACCESS TO REGENERATION MOBILITY ROOM
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ACCESS TO OPEN GYM
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FREE ACCESS TO VARIOUS PROGRAMS (SUCH AS SET A NEW 5K PB, RING MUSCLE UP PROGRAM, MOBILITY PROGRAM AND MANY MORE YOU CAN DO AS AN ADD ON FOR FREE)
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ACCESS TO PRIVATE FACEBOOK GROUP
Each per week
UNLIMITED COACHED CLASSES EVERY WEEK
________________________________________
ALL OTHER FEATURES FROM GOLD PACKAGE INCLUDED
Monday |
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Class 6:00 AM - 7:00 AM |
Class 7:00 AM - 8:00 AM |
Class 8:15 AM - 9:15 AM |
Class 9:30 AM - 10:30 AM |
Class 1:00 PM - 2:00 PM |
Class 4:15 PM - 5:15 PM |
Class 5:30 PM - 6:30 PM |
Class 7:00 PM - 8:00 PM |
Class 8:00 PM - 9:00 PM |
Tuesday |
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Class 6:00 AM - 7:00 AM |
Class 7:00 AM - 8:00 AM |
Class 8:15 AM - 9:15 AM |
Class 9:30 AM - 10:30 AM |
Class 1:00 PM - 2:00 PM |
Class 5:30 PM - 6:30 PM |
Class 7:00 PM - 8:00 PM |
Wednesday |
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Class 6:00 AM - 7:00 AM |
Class 7:00 AM - 8:00 AM |
Class 8:15 AM - 9:15 AM |
Class 9:30 AM - 10:30 AM |
Class 1:00 PM - 2:00 PM |
Class 4:15 PM - 5:15 PM |
Class 5:30 PM - 6:30 PM |
Class 7:00 PM - 8:00 PM |
Class 8:00 PM - 9:00 PM |
Thursday |
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Class 6:00 AM - 7:00 AM |
Class 7:00 AM - 8:00 AM |
Class 8:15 AM - 9:15 AM |
Class 9:30 AM - 10:30 AM |
Class 1:00 PM - 2:00 PM |
Class 5:30 PM - 6:30 PM |
Class 7:00 PM - 8:00 PM |
Friday |
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Class 6:00 AM - 7:00 AM |
Class 7:00 AM - 8:00 AM |
Class 8:15 AM - 9:15 AM |
Class 9:30 AM - 10:30 AM |
Class 1:00 PM - 2:00 PM |
Class 4:15 PM - 5:15 PM |
Class 5:30 PM - 6:30 PM |
Saturday |
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Open Gym 9:00 AM - 10:00 AM |
Class 10:00 AM - 11:00 AM |
Open Gym 11:00 AM - 12:00 PM |
Sunday |
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Take the First Step Towards Your Fitness Transformation
Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect.
We do not offer pay as you go classes as we are a coaching based facility/service. This means that we work with our members closely on a daily basis to improve their overall health and help them achieve what they want.
Each member goes through our beginners program to bring them up to a good standard of fitness and technique before entering the main classes. It would be unfair on our members if we allowed drop ins for this reason. There are other gyms in the Trim area who offer pay as you go classes.
It very much depends on your availability and your priorities at any given time throughout the year, as well as what else you are doing outside of the gym. We have different options to suit all time schedules and levels of fitness.
Without the risk of sounding corny, we aim to make The Fundamental Body the best part of your day, as well as making you a better human by addressing the physical, mental and social side of health.
We do this via various programs depending on your need, accountability check ins, coaching / instruction in every class, social hangouts, learning new physical and mental skills as well as much more. A lot of our members have been with us years, which must mean we are doing something right.
We completely understand that nobody want to feel like the most unfit person in the class. This why we have a beginners only program which is designed just for you based on your initial assessment.
We do not do generic. We take care of your needs and where you're currently at, so you can confidently get on with your training one step at a time.
Get in touch to book your free trial class today.