We  Help you Look and Feel Your Best

Unleash Your Strength

Transform Your Body, Elevate Your Mind

A Beginner Friendly Gym Based in Trim, Co.Meath

We focus on helping complete beginners - we aim to make going to the gym enjoyable - teaching you to move better, get stronger , fitter & feel more confident by building healthier lifestyle habits.

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28 DAY INTRO PROGRAM

reach your goals

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class

The Fundament Body's Class Program offers dynamic and engaging fitness classes designed to sculpt your body and boost your energy levels. Join our community and experience expert-led sessions that cater to all fitness levels and goals, right here in Trim, Co. Meath.

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Personal Training

It does not matter if you are just starting off, need extra help, has a specific goal or the class structure is not for you. Our expert coaches will be able to help you with individualized program and undivided attention. Our state-of-the-art facilities provide the perfect space for you to sculpt your body, enhance your strength, and achieve your fitness goals at your own pace.

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The Fundamental Body is a world class fitness facility serving the local towns of Navan, Athboy, Summerhill, Kilmessan, Kiltale, Rathmolyon, Bective, Ballivour

Whether you are looking to get in shape through personal training or through our group classes, we invite you to come work hard and get results as part of our community!

A little more about us:

  • We offer over 25 class options each week including:
  • Group Training
  • Personal Training
  • Private Nutrition Coaching
  • Our facility is comprised of over 3500 square feet.
  • We have the top of the line equipment, and lots of it!
  • Our staff is made up of highly experienced and qualified coaches who hold a variety of certifications that make us the most diverse gym in the area.

CLASS SCHEDULE

Monday

Class

6:00 AM - 7:00 AM

Class

7:00 AM - 8:00 AM

Class

8:15 AM - 9:15 AM

Class

9:30 AM - 10:30 AM

Class

1:00 PM - 2:00 PM

Class

4:15 PM - 5:15 PM

Class

5:30 PM - 6:30 PM

Class

7:00 PM - 8:00 PM

Class

8:00 PM - 9:00 PM
Tuesday

Class

6:00 AM - 7:00 AM

Class

7:00 AM - 8:00 AM

Class

9:30 AM - 10:30 AM

Class

1:00 PM - 2:00 PM

Class

5:30 PM - 6:30 PM

Class

7:00 PM - 8:00 PM

Beginner's Only Class

8:00 PM - 9:00 PM
Wednesday

Class

6:00 AM - 7:00 AM

Class

7:00 AM - 8:00 AM

Class

8:15 AM - 9:15 AM

Class

9:30 AM - 10:30 AM

Class

1:00 PM - 2:00 PM

Class

4:15 PM - 5:15 PM

Class

5:30 PM - 6:30 PM

Class

7:00 PM - 8:00 PM

Class

8:00 PM - 9:00 PM
Thursday

Class

6:00 AM - 7:00 AM

Class

7:00 AM - 8:00 AM

Class

9:30 AM - 10:30 AM

Class

1:00 PM - 2:00 PM

Class

5:30 PM - 6:30 PM

Class

7:00 PM - 8:00 PM

Beginner's Only Class

8:00 PM - 9:00 PM
Friday

Class

6:00 AM - 7:00 AM

Class

7:00 AM - 8:00 AM

Class

8:15 AM - 9:15 AM

Class

9:30 AM - 10:30 AM

Class

1:00 PM - 2:00 PM

Class

4:15 PM - 5:15 PM

Class

5:30 PM - 6:30 PM
Saturday

Advanced CrossFit

7:30 AM - 8:30 AM

Open Gym

9:00 AM - 10:00 AM

Class

9:00 AM - 10:00 AM

Class

10:00 AM - 11:00 AM

Open Gym

11:00 AM - 12:00 PM
Sunday

Move, be accountable, live better with high quality coaching in fun and engaging environment. 

Excellent gym. The gym has a wide selection of equipment. Coaches are extremely knowledgeable, with classes having a fantastic mix of strength and cardio. Iv made my best progress to date when in FB. They carter for everyone from beginners, advanced, pregnancies, post partum and recovery from injuries.

- Róisín Corrigan

Joined the fundamental body gym nearly a year ago, really enjoying it great coaching and craic. No experience with lifting any heavy weights in the the past, the coaches are great to make sure you are using the right techniques. Joined to do along side the football training and it has really helped my strength and speed on the pitch and touch wood have been injury free.

- Fiona Courtney

Since joining, I have been more consistent with my training than I have been in years. They strike the perfect balance between making it fun, and taking training serious. Huge amount of classes daily to suit all lifestyles. Fantastic, knowledgeable and fun coaches. Friendly, welcoming members. A happy and positive place to be, to help me reach my goals. Also a great way to meet new people in the local area 😀 😄

- Aine McGoldrick

I joined not knowing much about “CrossFit “ and Spent over 2 years at Fundamental with Ciaran and all the coaches, and I couldn’t recommend it more! No matter what level of fitness or gym knowledge you have this place caters for everyone . All the coaches are so helpful and I’ve never met a bunch more willing and delighted to help people achieve their goals. Will miss this place and all the members

- Khalum Doyle

I joined Fundamental Body a year ago and can't recommend the gym enough. I've been a member of multiple gyms over the years but none compare to the friendly and supportive atmosphere here. The programming is brilliant week to week and I'm definitely the fittest and strongest I've ever been.

- Darren Hopkins

Thoroughly enjoying time at FB. Since joining, have found the classes excellent. The hour is varied with a range of programs to suit everyone, while the app enables ease of booking and workout preview. The coaches have been fantastic and fellow attendees create a great atmosphere. Would highly recommend FB.

- Ray Glennon

The Fundamental Body


Oaktree Business Park, C15 RFC1, Navan, Ireland

+353 087456427

[email protected]


get in touch today!

Take the First Step Towards Your Fitness Transformation

Program Interest

FAQS

  • What will my first time your gym be like?

    Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect.


  • Can you pay as you go?

    We do not offer pay as you go classes as we are a coaching based facility/service. This means that we work with our members closely on a daily basis to improve their overall health and help them achieve what they want. 


    Each member goes through our beginners program to bring them up to a good standard of fitness and technique before entering the main classes. It would be unfair on our members if we allowed drop ins for this reason. There are other gyms in the Trim area who offer pay as you go classes.

  • How often do you recommend I come to the gym?

    It very much depends on your availability and your priorities at any given time throughout the year, as well as what else you are doing outside of the gym. We have different options to suit all time schedules and levels of fitness.

  • What exactly is it that you do?

    Without the risk of sounding corny, we aim to make The Fundamental Body the best part of your day, as well as making you a better human by addressing the physical, mental and social side of health. 


    We do this via various programs depending on your need, accountability check ins, coaching / instruction in every class, social hangouts, learning new physical and mental skills as well as much more. A lot of our members have been with us years, which must mean we are doing something right.

  • I am a complete beginner, is this right for me?

    We completely understand that nobody want to feel like the most unfit person in the class. This why we have a beginners only program which is designed just for you based on your initial assessment. 


    We do not do generic. We take care of your needs and where you're currently at, so you can confidently get on with your training one step at a time.

Ready to get started? Join The Fundamental Body now!

Get in touch to book your free trial class today.

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