Beginner Program

Perfect for those that have not done a whole lot in the past few months/years.
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A program where you will be training with one of our coaches to help you ease back into training at an appropriate level fro your current fitness and level. You will be doing this program with others at the same level so you can feel comfortable & have a great social support.

  • Much More Than a Gym, More Like a Family

    When I joined I joined purely because I knew how good of a coach Ciaran was and I wanted to get trained by him again. Now that I’ve joined I can honestly

    paddy howard
  • Super Place to Workout & Have the Craic

    I love this place, having started going just 2 days a week, I'm now going 4/5 days a week. It really is a super place to work out and have great craic at t

    gordon flood
  • The Atmosphere is Great

    I always exercised more because I felt I should than because I wanted to. I tended to try new things and stop after a while because I got bored. Six months

    eimear byrne
  • I just stuck to the cardio

    Before Ciaran I was on a constant diet getting nowhere, after two kiddies I never thought I would see abs, looking in the mirror was disheartening. My bigg

    tracey sheridan

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