Beginner Program

Perfect for those that have not done a whole lot in the past few months/years.
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A program where you will be training with one of our coaches to help you ease back into training at an appropriate level fro your current fitness and level. You will be doing this program with others at the same level so you can feel comfortable & have a great social support.

  • Before & After's success story

    Before & After


    Before & After

  • Gordon's success story

    Love This Place



    5 year(s) at The Fundamental Body

  • Paddy Howard's success story

    Much More Than a Gym, More Like a Family

    When I joined I joined purely because I knew how good of a coach Ciaran was and I wanted to get trained by him again. Now that I’ve joined I can honestly say it’s changed my life. I’ve gotten fitter and stronger and it takes me right out of my comfo...

    Paddy Howard

  • Gordon Flood's success story

    Super Place to Workout & Have the Craic

    I love this place, having started going just 2 days a week, I'm now going 4/5 days a week. It really is a super place to work out and have great craic at the same time. Ciaran is an excellent coach always willing to go the extra mile to help you reach yo...

    Gordon Flood

  • Finbarr Clarke's success story

    I Am Mentally Stronger & Happier Than Ever

    It's been a year since I first walked into the Fundamental Body and I sometimes struggle to believe how far I have come since November 15. I say struggle because before I met Ciaran and started training in his gym , any gym work or nutrition I tried befor...

    Finbarr Clarke

  • Declan McNamee's success story

    By Far the Best I've Ever Witnessed

    I come from an old school of Bodybuilding and have had a bad Car Crash many years ago and since have become unfit and over weight, I have tried many times over the years to get back my Passion for training with poor results until I was recommended by a fr...

    Declan McNamee