Programs

Beginner Program

Beginner Program

Perfect for those that have not done a whole lot in the past few months/years.

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Nutrition Program

Nutrition Program

Month by Month Personal Nutrition Coaching

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Don't Just Take it From Us


See what our members have to say about us

Paddy Howards success story

Paddy Howard

When I joined I joined purely because I knew how good of a coach Ciaran was and I wanted to get trained by him again. Now that I’ve joined I can honestly say it’s changed my life. I’ve gotten fitter and stronger and it takes me right out of my comfo...

Gordon Floods success story

Gordon Flood

I love this place, having started going just 2 days a week, I'm now going 4/5 days a week. It really is a super place to work out and have great craic at the same time. Ciaran is an excellent coach always willing to go the extra mile to help you reach yo...

Eimear Byrnes success story

Eimear Byrne

I always exercised more because I felt I should than because I wanted to. I tended to try new things and stop after a while because I got bored. Six months in I'm still loving training with The Fundamental Body. The coaches are so knowledgeable and the at...

Finbarr Clarkes success story

Finbarr Clarke

It's been a year since I first walked into the Fundamental Body and I sometimes struggle to believe how far I have come since November 15. I say struggle because before I met Ciaran and started training in his gym , any gym work or nutrition I tried befor...

Tracey Sheridans success story

Tracey Sheridan

Before Ciaran I was on a constant diet getting nowhere, after two kiddies I never thought I would see abs, looking in the mirror was disheartening. My biggest concern was weights. I was never one to go to the weights area of a gym and always felt intimida...

Declan McNamees success story

Declan McNamee

I come from an old school of Bodybuilding and have had a bad Car Crash many years ago and since have become unfit and over weight, I have tried many times over the years to get back my Passion for training with poor results until I was recommended by a fr...

Philip McNallys success story

Philip McNally

My overall strength has improved massive amounts since I joined the Fundamental Body in January, I like the way the program is set out into 3 different days, each day focuses on a different exercise and the techniques required to do them correctly. It nev...

Stephen McMahons success story

Stephen McMahon

I now feel fitter and less sluggish. I have lost weight and my strength has increased which is an amazing feeling and pushes me on more everytime I train. I have made friends while doing the 12 week Bulletproof Body Challenge and a big group of us are now...