Beginner Program

Beginner Program

Perfect for those that have not done a whole lot in the past few months/years.

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Nutrition Program

Nutrition Program

Month by Month Personal Nutrition Coaching

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Don't Just Take it From Us

See what our members have to say about us

Paddy Howard

Paddy Howards success story

"Much More Than a Gym, More Like a Family"

When I joined I joined purely because I knew how good of a coach Ciaran was and I wanted to get trained by him again. Now that I’ve joined I can honestly say it’s changed my life. I’ve gotten fitter and stronger and it takes me right out of my comfo...

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Gordon Flood

Gordon Floods success story

"Super Place to Workout & Have the Craic"

I love this place, having started going just 2 days a week, I'm now going 4/5 days a week. It really is a super place to work out and have great craic at the same time. Ciaran is an excellent coach always willing to go the extra mile to help you reach yo...

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Eimear Byrne

Eimear Byrnes success story

"The Atmosphere is Great"

I always exercised more because I felt I should than because I wanted to. I tended to try new things and stop after a while because I got bored. Six months in I'm still loving training with The Fundamental Body. The coaches are so knowledgeable and the at...

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Finbarr Clarke

Finbarr Clarkes success story

"I Am Mentally Stronger & Happier Than Ever"

It's been a year since I first walked into the Fundamental Body and I sometimes struggle to believe how far I have come since November 15. I say struggle because before I met Ciaran and started training in his gym , any gym work or nutrition I tried befor...

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Tracey Sheridan

Tracey Sheridans success story

"I just stuck to the cardio"

Before Ciaran I was on a constant diet getting nowhere, after two kiddies I never thought I would see abs, looking in the mirror was disheartening. My biggest concern was weights. I was never one to go to the weights area of a gym and always felt intimida...

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Declan McNamee

Declan McNamees success story

"By Far the Best I've Ever Witnessed"

I come from an old school of Bodybuilding and have had a bad Car Crash many years ago and since have become unfit and over weight, I have tried many times over the years to get back my Passion for training with poor results until I was recommended by a fr...

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Philip McNally

Philip McNallys success story

"It never becomes boring"

My overall strength has improved massive amounts since I joined the Fundamental Body in January, I like the way the program is set out into 3 different days, each day focuses on a different exercise and the techniques required to do them correctly. It nev...

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Stephen McMahon

Stephen McMahons success story

"My strength has increased"

I now feel fitter and less sluggish. I have lost weight and my strength has increased which is an amazing feeling and pushes me on more everytime I train. I have made friends while doing the 12 week Bulletproof Body Challenge and a big group of us are now...

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