READY TO TAKE YOUR FIRST STEP?
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Day 1: You Take The First Step
Today is the day you take the first step. You schedule your Free Intro.
DAY1Day 2: Meet A Coach To Talk Your Goals
Meet with one of our world-class coaches to discuss goals and programs.
DAY2Day 3: Find A Plan That Suits You
We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.
DAY3Day 4: Togethter we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!
DAY4Day 30: A Healthier, Happier You
Congratulations, you’ve been with The Fundamental Body for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!
Start Towards Your Day 30 Now!
DAY30Day 45: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.
DAY45Day 60: 60 Days Of Fitness
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!
DAY60FREQUENTLY ASKED QUESTIONS
What will my first time in your gym be like?
Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect.
CAN YOU PAY AS YOU GO?
We do not offer pay as you go classes as we are a coaching based facility/service. This means that we work with our members closely on a daily basis to improve their overall health and help them achieve what they want. Each member goes through our beginners program to bring them up to a good standard of fitness and technique before entering the main classes. It would be unfair on our members if we allowed drop ins for this reason. There are other gyms in the Trim area who offer pay as you go classes.
How often do you recommend I come to the gym?
It very much depends on your availability and your priorities at any given time throughout the year, as well as what else you are doing outside of the gym. We have different options to suit all time schedules and levels of fitness.
WHAT EXACTLY IS IT THAT YOU DO?
Without the risk of sounding corny, we aim to make The Fundamental Body the best part of your day, as well as making you a better human by addressing the physical, mental and social side of health. We do this via various programs depending on your need, accountability check ins, coaching / instruction in every class, social hangouts, learning new physical and mental skills as well as much more. A lot of our members have been with us years, which must mean we are doing something right.
I am a complete beginner, is this right for me?
We completely understand that nobody want to feel like the most unfit person in the class. This why we have a beginners only program which is designed just for you based on your initial assessment. We do not do generic. We take care of your needs and where you’re currently at, so you can confidently get on with your training one step at a time.
Can I do my own thing during class?
We have an open gym at specific times available to members only to work anything that they need to. We have numerous members doing various programs at any one time in the gym.
I just relocated/looking for a new gym and I’d like to check you out prior to joining.
If you are experienced CrossFitter, Powerlifter, Weightlifter, or Strongman, we will give you a complimentary day. If you feel The Fundamental Body is the right gym for you, we’ll get you started on a suitable program. Please contact us at [email protected].
If you are a beginner or concerned about about jumping in to a class straight away, please contact us to arrange an assessment.
READY TO TAKE YOUR FIRST STEP?
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
A 5 Star Gym
You won't find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people?
Schedule Your Free Intro
Use the button below to schedule a time that fits with your schedule.
Meet A Coach
Here we'll talk about your schedule, goals, and a plan for you.
Feel & Be Better
Based upon your Intro, you'll begin your journey to a fuller, healthier life.
READY TO TAKE YOUR FIRST STEP?
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.