Owner & Coach


Is the head coach who spends his life dedicated to helping others achieve what they never thought they could do. He wastes no time taking half naked selfies for instnascam , and instead aims to share his knowledge of training, nutrition and how you can get better results in less time without wasting endless hours in the gym. Ciaran has a background in football, but a busy schedule meant he couldn’t commit to playing. After 4 years out of training and becoming extremely unfit. He didn’t want to wake up one day realising he’d wasted his best years. He came up with The Fundamental Body to help other people reaching their (unknown) potential, and to make them stronger both physically and mentally.

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