So the gym is closed and you don’t have weights. Most of us can’t do our normal routine and may be getting frustrated or stressed that our progress will come to a halt.
If you’re stressed because you don’t want your training to go to waste but you also can’t do anything about your current circumstances what do you do?
Keep training you silly goose!
We’re about to uncover the most important things to remember about taking time away from weights and what you can do to make sure you keep those gains you’ve worked so hard to attain* (*it rhymes so it must be true).
Here’s 3 reasons why you should not be stressed about the gym being closed:
1.Your strength is not going away overnight.
It takes several weeks for your body to lose strength and muscle mass. Muscles are constantly undergoing cycles of stress (exercise) and recovery. They don’t have to be constantly under stress in order to be maintained, in fact constant stress without adequate recovery will actually
“You have power over your mind – not outside events. Realize this, and you will find strength.”
2.You have so much opportunity to attack weaknesses
Whether it’s taking time to focus on bodyweight exercises to keep strength, skipping and running for your conditioning, or stretching and mobilizing there is so much opportunity to attack your weaknesses! Not only that but you also have more time to dial in your nutrition and eat in a way that supports your goals. You can even practice your exercise technique without moving a muscle. Studies of athletes have shown that mental rehearsal, running through a movement, lift or routine has been shown to cause electrical activity in the muscles involved in the movement. Close your eyes and practice your technique. You might be surprised at what you can do when you get back to it!
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”
3.Focus on what you want, not what you don’t
The most important piece when you’re unable to go to a gym is to remain calm. Nothing fades away those hard earned muscles like cortisol (aka the stress hormone). Stress levels are probably high enough with our jobs and daily routines being flipped on their head so do your best to stay calm and persevere.
If you focus on all the things you fear or worry about your brain will only find more fuel for that fire. If your internal dialogue is “I’m going to get fat or weak” then you will probably act in a manner that supports that story. If your story to yourself is “I’m going to say health no matter what” then you will most likely act accordingly.
“For there is nothing either good or bad, but thinking makes it so.”
Times can be hard, but we will stick together as a community and come out on top. If there is anything we can do to help please let us know!